If you have trouble with eating fruits and vegetables, there is a way you could eat them with no trouble at all. In this article we are going to share with 5 tips that you can use to eat more fruit and vegetables and the best personal blenders you can use.
Best Personal Blender 2018 List
- Ninja Professional Blender BL610
- Nutri Ninja Pro Blender BL456
- Hamilton Beach Personal Single Serve Blender with Travel Lid 51101BA
- Epica Personal Blender with Take-Along Bottle
- Aicok Personal Blender with Portable Bottle
- Cuisinart CPB-300 350 Watt BPA-Free Sleek Electronic Touchpad with LED Indicator Lights
- Magic Bullet 12-Piece Hi-Speed Blender/Mixer System
- Idoker Portable Blender and Juicer Bottle
- Golds Gym Supreme Strength Personal Power Blender with Travel Sports Bottle
- PopBabies Portable Blender
Fitness enthusiasts use these personal size blenders for on-the-go nutrition.
Personal Size Blenders for Health and Convenience
- 1 Personal Size Blenders for Health and Convenience
- 1.1 A Look At Best Personal Blenders 2018
- 1.2 5 Tips for Eating More Fruits and Vegetables Every Day
Blenders have been utilized for years to concoct healthy smoothies or other types of drinks that are packed with vitamins, minerals and other healthy fare for the body. They’re convenient because they can blend food items in a hurry.
It’s one of the most popular and widely used kitchen appliances of today. The personal sized blender is great for smoothies that can boost your health and provide you with a tasty and easy way to consume nutrients.
Nutrition can’t always be had at home. You have to have a way to take it on the go with you and you don’t want to spend a lot of time getting it ready.
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A Look At Best Personal Blenders 2018
The newest types of personal blenders provide smaller containers, but they can also be used as a travel mug and have leak-proof lids. Simply blend and go. Personal blenders aren’t designed for complex blending that requires a more heavy-duty model.
Make sure you check out the durability ratings before choosing a personal blender so you don’t purchase one that’s either too much or too little for what you need. Smoothies remain the best use for personal size blenders and some models perform better than others for this use.
If you plan to use ice, be sure you choose a personal blender that can give you a smooth drink and cut down on the large chunks. You’ll want to check out the new and powerful features that weren’t on your mother’s personal blender appliance.
Nutri Ninja Pro Blender BL456
When you need nutrition to go, you can have it thanks to the Nutri Ninja Pro. This handy personal size blender gives you speed combined with style. It packs a pretty impressive 900 watts of power which means you get a greater rpm rate. This motor and power is what makes sure that you get every single bit of nutritional value from the food ingredients that you blend.
The unit has the Pro Extractor Blades and what means is that these blades are so powerful, they can not only easily handle ice but seeds, skins and even stems of fruits or vegetables or whatever ingredient you give it.
The blender is easy to use. You just put whatever food items you want into one of the cups, attach the lid, invert it and fix it to the base. Then you hold it down and let the machine pulse the food until you decide it’s done.
It will do this in bursts to create delicious on the go smoothies or milkshakes. It comes with the base, the blade attachment and two on the go cups, one in 18 ounce size, the other in 24 ounce. You also receive the lids and a recipe book.
Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System
The Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System is another personal blender you can use for on the go nutrition.
What makes this blender so powerful is the tough 600 watt motor that delivers a finished product in a matter of seconds. It uses cyclonic action which pulls the ingredients upward as it blends.
The extractor blades work to effectively turn seeds, skins and stems into delicious nutritional drinks. All you have to do is put the ingredients in like fruits or vegetables and whatever else you want to add, put in some water and you can turn the food into a beverage.
This is a 12 piece set and comes with many additional accessories. You get the blender, a milling and an extractor blade, 3 cups-two short, one tall. You also get 2 lip rings and lids that will seal the cups to keep the drinks fresh. A cookbook and a nutritional guide are also included. The accessories are dishwasher safe.
Epica Personal Blender with Take-Along Bottle
The Epica Personal Blender with Take-Along Bottle is a blender that lets you create whatever you want quickly thanks to the 250 watt motor.
The blender has 4 stainless steel blades that can chop or whip any fruit or vegetable you put in the appliance. It has a make and go type design. Once the beverage is done, all you have to do is remove the to go mug from the base and go.
Best of all, this blender can create cold or hot foods. You can take what you make along with you to work, to an appointment or wherever you need to go. It can chop, blend, puree or mix whatever you want to have.
The drinking mug that comes with it does have a lid for keeping the beverage or other food from spilling. This mug can be stored in the refrigerator or freezer. It’s also dishwasher safe.
The blender is designed with safety in mind. It won’t allow the machine to operate if the mug isn’t on the base. It also has secure grip feet that keep it from sliding all over your kitchen counter or wherever you use it.
You can now choose from sleek, high-tech designs with programmable settings, LCD displays and auto-clean settings. Whichever personal size blender model you choose, make sure it sports clear marks when measuring, a lightweight container which has a pouring spout and removable blade to make clean up easier.
Personal blenders are also a great way to decide if you want to splurge on a more high-tech version or one that blends more than a smaller amount for one or two drinks. There are other types of blenders that will likely become favorite appliances in your kitchen arsenal.
Before purchasing your personal blender, check them out online and select one that fits your needs and your budget. A personal blender is a good way to begin using a blender in simple recipes and concoctions, but when you get ready to expand your blender talents, a more heavy duty blender is in order.
Online choices are readily available for both personal size blenders and the more heavy-duty type that you may choose later on. Check them out and also check out recipes that are perfect for either smaller or larger and more high-tech personal size blenders.
5 Tips for Eating More Fruits and Vegetables Every Day
We all know of the famous adage that goes, “An apple a day keeps the doctor away.” Indeed, it holds true to its meaning when applied literally. Health expert agree that eating plenty of fruits and vegetables can help to control your weight or reduce the risk of many diseases such as hypertension, heart disease and even some cancers.
After all, fruits and vegetables are high in vitamins, minerals and fiber. However, many people do not get enough of these foods in their diet. So, if you have decided to start eating healthy, this post will list 5 tips for eating more fruits and vegetables every day.
Stock Up Fruits And Vegetables
The best way to increase your fruit and vegetable servings is to stock up on these foods. Simply visit your local farmer’s market, where you won’t be tempted to buy chips, cookies and other unhealthy processed junk food. While you may have to refrigerate some of the fresh produce bought in bulk, make sure to keep a colorful fruit basket as well.
Place it on the dining table or any other visible spot, which will make it easy to grab a fruit after a busy day or before heading out.
Consider Pre-Packed Fruits
One of the reasons people opt for fast foods is that they come ready to eat right out of the package, which is not the case with greens and fruits. For people who lead hectic lives, the hustle of preparation can make eating veggies and fruits less appealing.
However, you can save time by buying pre-packaged fresh produce. Some canned fruits and greens are even packed pre-peeled, pre-chopped, or as pre-made salads.
Become a Smoothie or Juicing Fan
Investing in a juicer is a great way to eat more fruit from your beverage intake. The best part is that homemade juice will be fresh, packed with vitamins and devoid of chemical preservatives that may cause harmful effects on your health.
If you are looking for a way to mix fruits and veggies in one drink, smoothies are the way to go. You can get quite creative with smoothie recipes by mixing all kinds of leafy greens with sweet fruits. What’s more, mixing fruits and vegetables is a fantastic way to pack vitamins, minerals, fiber, and other important phytonutrients in one beverage.
Opt for Fruit and Veggie Snacks
Extend your healthy food choices for mid-afternoon snacks and quick nibbles before dinner by eating fruits and vegetables. You can make healthy sandwiches with all kinds of leafy greens and veggies such as lettuce, arugula, tomatoes, basil, onions, cucumber, or quinoa sprouts, just to name a few.
Baby carrots, celery sticks, along with dried fruits like figs, peaches, dates, prunes, apricots or raisins also make healthy snacks. Also, take advantage of whole fruits like grapes, apples, bananas, mangoes, and oranges, when they are in season.
Try Interesting Ways to Eat Your Veggies and Fruits
Making greens and fruits more appealing is another clever way to increase intake of these vital foods. Experiment with different salads when serving main meals. Alternatively, add grated or shredded carrots, zucchini, lasagna, and spinach to meat loafs, rice dishes, mashed potatoes and pasta. You can also add sweet fruit sauce from pureed apples, peaches, berries or pears on grilled or fried foods.
Your health is the most important asset to invest in above anything else. And, the tips shared above will promote a healthier lifestyle if implemented diligently. Aim for the recommended 4-5 servings of fruits and vegetables per day. Lastly, vary your choices to keep your diet interesting and appetizing.