Vitamix 5200 Blender - Great Demo & Recipes!!"
started guide and this kind of walks you through it's almost like the book version of the DVD okay so so far we've got strawberries they add some pineapple I'm going to add in an orange and some banana banana you be the test in the story right - yeah the top of the strawberries just like getting a very leafy vegetables so Hank for fill vitamin K calcium and with the orange we're just taking off
this outer zest because it's caustic and it is very bitter in flavor so I mean you could eat it if you want to but you know even if you have a lot of different fruits in there it's really going to just overpower all the different flavors so I just take that part of it that you can just put right in your garbage disposal makes it smell like oranges so that's beneficial and then if
you notice I leave the white part of the orange on and that's where your bioflavonoids right if it sees more fibers well that helps dots on the tabloids to sugars and we're just going to put that orange in there and with my banana we're just going to move that's a banana peel now you could actually if you wanted to save any of your little leftover peelings like your banana peels any kind of skins
if you have some you know if you peel your carrots or if you're filling your cucumbers or something like that you know you can save all that including your machine later with water and liquify and give it to your in-laws...
Watch more here: https://www.youtube.com/watch?v=LzPFOxWGYZs