5 Tips for Eating More Fruits and Vegetables Every Day
We’ve all heard the saying, “An apple a day keeps the doctor away,” and when used literally, it does convey the intended meaning. Experts agree that eating a variety of fruits and vegetables can help you lose weight and lower your risk of diseases like hypertension, heart disease, and even certain cancers.
After all, fruits and vegetables are high in vitamins, minerals, and fiber. Many people, however, do not consume enough of these foods. So, if you’ve been wanting to start eating healthier, this post will provide you with 5 daily tips for eating more fruits and vegetables.
Stock Up Fruits And Vegetables
Stocking up on fruits and vegetables is the best way to increase your servings. Simply go to your local farmer’s market, where you won’t be tempted to buy unhealthy processed junk food like chips and cookies. While some of the fresh produce purchased in bulk may need to be refrigerated, keep a colorful fruit basket on hand as well.
Place it on the dining table or in another visible location where it will be easy to grab a fruit after a long day or before going out.
Consider Pre-Packed Fruits
One of the reasons people prefer fast foods is that they are ready to eat right out of the package, whereas greens and fruits are not. The hustle of preparing vegetables and fruits can make them less appealing to people who lead hectic lives. You can save time, however, by purchasing pre-packaged fresh produce. Some canned fruits and greens come pre-peeled, pre-chopped, or as pre-made salads.
Become a Smoothie or Juicing Fan
Purchasing a juicer is an excellent way to incorporate more fruit into your beverage consumption. The best part is that homemade juice is fresh, full of vitamins, and free of chemical preservatives that can be harmful to your health.
Smoothies are an excellent way to combine fruits and vegetables in a single drink. Smoothie recipes can be quite creative, combining various leafy greens and sweet fruits. Furthermore, combining fruits and vegetables is an excellent way to include vitamins, minerals, fiber, and other important phytonutrients in a single beverage.
Opt for Fruit and Veggie Snacks
Eat fruits and vegetables to expand your healthy food options for mid-afternoon snacks and quick nibbles before dinner. Healthy sandwiches can be made with a variety of leafy greens and veggies, such as lettuce, arugula, tomatoes, basil, onions, cucumber, or quinoa sprouts, to name a few.
Healthy snacks include baby carrots, celery sticks, and dried fruits such as figs, peaches, dates, prunes, apricots, or raisins. Also, when whole fruits are in season, such as grapes, apples, bananas, mangoes, and oranges, take advantage of them.
Try Interesting Ways to Eat Your Veggies and Fruits
Making greens and fruits more appealing is another clever strategy for increasing consumption of these essential foods. When serving main courses, experiment with different salads. Carrots, zucchini, lasagna, and spinach can also be grated or shredded and added to meat loafs, rice dishes, mashed potatoes, and pasta. Sweet fruit sauce made from pureed apples, peaches, berries, or pears can also be used to season grilled or fried foods.
Above all, your well-being is the most valuable asset in which to invest. And, if followed religiously, the tips provided above will promote a healthy lifestyle. Make a concerted effort to consume the recommended 4-5 servings of fruits and vegetables each day. Finally, to keep your diet interesting and appetizing, vary your options.