5 Ways to Make a Meal Replacement Smoothie More Filling
There is a distinction to be made between preparing smoothies as a snack and preparing smoothies as a meal replacement. It should be more filling if used as a meal replacement. Here are five ways to convert a snack into a meal:
1) Make Use Of Nut Butter
Adding a nut butter, such as almond or pecan, considerably increases the protein content. More protein means you’ll feel fuller for a longer period of time. To make it a meal, combine a tablespoon of your favorite nut butter with a smoothie consisting of banana, plain yogurt, almond milk, honey, and ice.
2) Combine The Chia Seeds
In liquid, chia seeds expand to form a gel-like material. It not only thickens smoothies, but the fiber in it delays nutrient absorption, allowing you to feel fuller for longer. While you can add chia seeds immediately to a smoothie, they will transform into a gel if you soak them in water for ten minutes beforehand. It is simpler to get the desired consistency if the seeds have expanded before being added to the smoothie.
3) Have Some Tofu
Because of its bland flavor, you might not even notice it’s there. However, adding crushed tofu has the same benefit as adding nut butter in that it increases the protein level and helps keep you satiated for longer. It may take some trying to determine how much to add, as it can significantly thicken a smoothie.
4) Yogurt Is Essential
If dairy products don’t bother you, a full-fat plain yogurt is essential for preparing a filling and enjoyable smoothie that will keep you going until your next meal. Just make sure there isn’t a lot of extra sugar in the yogurt. This negates the purpose of using yogurt in the first place. Greek yogurt works well in smoothies.
5) Boost The Fat Content
Drinking a smoothie with some dietary fat is soothing. One simple approach to integrate it is to use coconut oil as part of the smoothie liquid. Coconut oil contains a type of fat that is superior to many other types of fat. It will not only make your smoothie creamier, but it will also add some natural sweetness.
Using these 5 steps will take your regular snack smoothie to a whole new level, keeping you satiated until your next meal. Try them all for a satisfying meal replacement smoothie.