How to Store Smoothies That Have Been Prepared Ahead of Time
We all know how nutritious smoothies made at home are. Some experts advise that you consume one every day. However, life can get in the way, and before you know it, you’ve run out of time and have to forego your morning smoothie.
However, there are a few “tricks” you can use to make the smoothie-making process go a little more smoothly.
Make The Components In Bulk
Cut up a large batch of fruits and veggies for your smoothies once a week. Then, in zip-lock bags, portion them out into serving-size amounts and freeze. If you’re using a mix of fruits and green veggies, add the greens last. It makes it easier to get them out. These parts can be frozen for up to six months.
Use Frozen Ingredients Whenever Possible
When you’re ready to prepare a smoothie, take a bag out of the freezer, pour it in your blender, add protein powder, a liquid like almond or coconut milk, and a few ice cubes, and process until the consistency you choose is achieved. You now have a smoothie that you can consume on the go or enjoy while sitting down.
This is why you need the best blender for making frozen fruit smoothies because all you have to do is take them out of the freezer and blend them. So your blender must be up for the challenge, like the Ninja Mega Kitchen System (Bl771).
Take a bag out of the freezer the night before and let it defrost in the refrigerator overnight if your blender doesn’t work well with frozen foods. If you’re going to do this, keep your dark green vegetables and fruits separate in the freezer. As a result, the vegetables will not become soggy. Defrosting the smoothie first appears to “kick up” the flavor and help the components combine better.
Smoothies Can Be Made In Bulk
If you’re going to go to the trouble of creating a smoothie, why not take advantage of it and create multiple batches at once? You can keep anything you don’t drink today in the refrigerator for up to three days. After 48 hours, however, flavor, texture, and nutritional value begin to deteriorate. Place the leftover smoothie in Mason jars, divided into serving size pieces.
To reduce the quantity of air trapped between the lid and the liquid, use smaller jars that may be filled to the top. This will limit the chances of your smoothie oxidizing, which will impair its nutritious value and flavor. A little lemon juice can also help decrease oxidation while also providing additional vitamin C.
Smoothie Leftovers Can Be Frozen
Try freezing leftover smoothies instead of storing them in the refrigerator. When one is still partially frozen, take it out and re-blend it. This way, you may keep it for longer and yet have it taste as fresh as the day you made it.
These smoothie hacks are great for busy people because they not only save time but also money by avoiding wasting ingredients or smoothie leftovers.
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