When compared to taking a supplement that just provides one nutrient, a smoothie made with complete fruits or vegetables would provide more vitamins and minerals.” It’s Easier to Digest: It turns out that getting a head start on the breakdown process can help people who have digestive problems. The question is – Is Green Smoothie Drinking Better Than Eating Greens?
Is Drinking Green Smoothies Better Than Eating Greens?
Joe Cross has a smoothie recipe called Joe’s Mean Green Smoothie. It contains the following ingredients.
- 1 cucumber
- 4 celery stalks
- 2 apples
- 6-8 leaves kale
- 1/2 lemon
- 1 tbsp. ginger
- 1 banana, frozen
- 1 cup (250 ml) almond milk
When was the last time you ate a whole cucumber, 4 stalks of celery, 2 whole green apples, a large bowl of kale leaves, a half of a lemon and a banana? Those ingredients combined with a cup of almond milk to make just 1 smoothie! If you drink 2 or 3 smoothies a day, double or triple that list of produce.
This brings up why it is so much smarter to drink green smoothies than trying to eat all those vegetables and fruits instead… you simply cannot eat, digest and consume the number of fruits and vegetables that go into making 1 or more smoothies on a regular basis.
Those foods, like the kale we mentioned earlier, that go into your smoothies are packed with nutrition. They are virtually bursting at the seams with health and well-being. Since it is very difficult, or impossible, to eat the same number of healthy fruits and vegetables that make up a green smoothie on a day-to-day basis, choosing a refreshing, chilled smoothie is the perfect vehicle for receiving all the health benefits those foods offer.
There is another very good reason to choose drinking your greens rather than eating them.
When you render healthy fruits and vegetables into liquid form, your digestive process is very quick. Because of the high amounts of densely packed fiber in physical fruits and vegetables, it takes a while for your body to digest them properly.
When you add the ingredients of your smoothie into your blender, that blender is acting as a digestive aid. It is breaking down those foods for you, so access to the minerals, nutrients, vitamins and other healthy components in your fruits and vegetables are absorbed by your body much quicker.
This is why, after drinking a green smoothie, you can experience a burst of vitality and balanced energy. Your body immediately starts to absorb all of the health-promoting properties of your smoothie ingredients. Finally, juicing your greens rather than eating them will save you time.
When you’re in a hurry, you can whip up a balanced smoothie in just a few minutes. That beats the prep time, eating time, and cleaning time that can be involved when cooking your greens rather than using them in a smoothie.