Top 5 Superfoods to Add to Your Green Smoothie
Smoothies are an excellent method to diversify your diet. They are high in vitamins, minerals, energetic carbohydrates, and protein, depending on the ingredients utilized. Because it contains water, blended fruit will keep you hydrated. By including leafy green superfoods into your smoothie recipes, you may make them more healthy.
Despite their swamp-like appearance, green smoothies are pleasant because the flavor of fruits overcomes that of fresh, bitter veggies. The great thing is that your green smoothies will be high in phytonutrients, which are hard to get by in blended fruits alone.
You can add dozens of leafy-green superfoods to your smoothies. To get you started, here are the top 5 superfoods to include in your green smoothie recipes. You’ll also discover what they have to offer in terms of nutrition.
Kale is a leafy green that is high in nutrients. One raw serving of 100g by weight contains at least 3g of protein. It will also have beta-carotene and a slew of other minerals that help with important body functions.
Kale contains vitamins A, C, and K, as well as Folate. This leafy green superfood, which is high in trace elements like manganese, copper, calcium, potassium, iron, magnesium, phosphorus, sodium, and selenium, should surely make its way into your blender.
If you enjoy kale in your smoothies, you will enjoy spinach as well. Spinach has the same nutritional profile as kale. It does, however, contain a few unique nutrients, one of which being choline. This water-soluble vitamin aids in the development of the brain, liver function, muscle movement, nerve function, and a healthy metabolism.
Only quinoa has higher quantities of plant-based betaine, an essential amino acid derivative that aids in the synthesis of neurotransmitters and melatonin.
3. Beet Root Greens
Don’t throw away the tops of fresh beetroots the next time you go to the farmer’s market. Beetroot leaves, which are high in nutrients, can boost the nutritious content of green smoothies. They are high in vitamins A, C, and K, as well as minerals such as calcium, iron, copper, magnesium, calcium, and manganese.
Tryptophan, an amino acid found in beet greens, helps with sleep. Furthermore, incorporating beet greens into smoothies is an excellent method to supplement your diet with healthy carotenoids and betalain pigments.
4. Swiss Chards
Chards, like beet greens, contain betacyain pigments, which cause the veins on the leaves to look reddish-purple. Many of the betalain pigments present in chards have anti-inflammatory, antioxidant, and detoxifying properties, according to research.
According to other research, chard leaves are high in flavonoids, which have cardioprotective and blood sugar controlling characteristics. Blending Swiss chard leaves with other fruits can also add a variety of vitamins, trace minerals, and fiber to your green smoothies.
5. Collard Greens
Collard greens are commonly eaten steamed, but adding them fresh to smoothies is the greatest method to access their various nutrients, which are diminished when cooked. These cruciferous vegetables are members of the same plant family as broccoli, cauliflower, cabbage, and kale.
As a result, they are high in vitamins A, C, and K. They supply your body with fiber, trace minerals, and antioxidants. Glucosinolates, sulfur-containing chemicals associated to anti-cancer benefits, have also been found in cruciferous vegetables such as collard greens, according to research.
You can experiment with different fruit combinations with these top 5 superfoods for green smoothies to find flavors that suit your palate. Romaine lettuce, watercress, dandelion greens, bok choy, carrot tops, and arugula are some more nutrient-dense veggies that would make great additions to green smoothies.
Leafy green superfoods can taste slightly bitter, earthy, peppery, or even invisible when combined with sweet fruit. In particular, integrating green superfood into smoothies is advantageous since it contains several phytonutrients that are not commonly available from other dietary sources.